Life is a journey, right?
Sometimes the road feels rough.
Chronic stress, sudden losses, life changes, traumas, mood issues, difficulty navigating relationships…
These experiences are increasingly common. Sometimes, we can handle them. Other times, we might benefit from a helping hand.
I’d like to help
.
I am an Integrative Psychotherapist and Counsellor, with a holistic approach to therapy. I work with individuals in a personalised, collaborative way based on their needs, unique personal history, personality and goals.
We work together to help ease suffering by developing insight, learning helping tools, enhancing your relationship with yourself, and growing healthy relating skills.
This at times challenging, but ultimately enlivening and empowering work is done at your pace, with my support. I’m interested in understanding what it’s like to see life through your eyes, and I want to find out how we can work best as a team to reach your goals.
Hi, I’m Bec.
Psychotherapy can provide a supportive space where you and your story are understood, held and given time to transform. It works through a combination of relationship, clinical skill, and continued care and effort.
Together we create a team that works to understand the origins of your issues, define your goals and desires, and work towards making positive change that helps you to live a fulfilling life, as every human being deserves to do.
My Approach to Therapy is…
Holistic
You, as a whole-person, are multifaceted and unique. We work with the whole of you - body, mind and spirit; inner and outer; individual and societal; past, present and future. This holistic, integrative approach gives us the best chance of finding how to support your growth.
Welcoming of Diversity
We come from all walks of life, and we all see the world a little differently. Here, difference is respected and included - be it related to culture, race, age, religion, sexuality, neurodivergence, identity, or ability. My aim is to understand the unique you, your challenges and strengths, and to help create the conditions you need to work towards your goals.
Prioritising Safety
Safety is paramount, especially when trauma or loss is involved. Here, we create a gentle, collaborative space where we only move at your pace. Your voice is the most important, and we will work together to create an environment where you feel safe and empowered to speak.
I work with:
Symptoms of anxiety and/or depression
Low self-esteem
Body image issues
Grief and loss
Difficult life transitions
Navigating issues related to boundaries
Supporting personal growth and exploration
Navigating relationship issues
Attachment style and repair
Strengthening communication skills
Exploring existential issues
Overcoming a history of trauma, PTSD or C-PTSD
Navigating stress and overwhelm
Potential outcomes of therapy:
Feeling more able to experience happiness and hope
Less conflict and greater fulfilment in relationships
Reduced reliance on unwanted coping strategies
Feeling more in touch with yourself, and an increased capacity to reach towards hopes and dreams
Better ability to handle stress, anxiety and strong emotions